[19] Crippling Anxiety And Language Learning

Anxiety for me has always been a problem but seems to be getting worse as I get older.

In this episode, I talk about it and how it affects my language learning. I also go into strategies I use to overcome severe performance anxiety.

Summary:

• Even in my strongest language (Arabic), I suffer performance anxiety.
• Performance anxiety is what causes us to panic in job interviews and sports.
• I had a recent experience in Arabic where I experienced the worst ‘anxiety’ moment I’ve ever had and it made no sense to me.
• You can’t really “get rid of” performance anxiety – you just have to manage it effectively.
• Accept that you won’t get better unless you just do it.
• Be prepared and it’ll help a lot.
• You’ll probably never see the person you’re talking to again (and if you do, who cares?)
• Reclusiveness is not an option.
• Embrace sloppiness.
• Stay in control of the conversation.
• Nobody is going to make fun of you.

Related blog post:

I went into detail about my experience battling anxiety here.

Resources:

I recommend italki for lessons and conversation practice in the comfort of your own home.